3 ways to be more mindful at work

1 - conscious awareness

Set yourself up for success by starting the day spending a few silent minutes becoming aware of your thoughts and tuning into the moment

2 - active listening

Listen carefully, take time to process what was said, reply thoughtfully and intentionally

3 - take a break

Stay in-tuned with yourself and when you notice your stress triggers, take a break by going outside, walking around your space, or free-writing your reflections

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Practicing mindfulness can lead to a greater sense of well-being, improved ability to remain task-focused, awareness of stressors, and a more enriching work environment.